![]() ![]() We can give ourselves permission to put down the TV remote and smartphone and take time to rest and reflect. We can allow our minds and spirits time to pause. Now that the holidays are over, we don’t necessarily need to rush into the next big self-improvement project. The short days and long nights are part of a regular annual cycle that helps us to slow down. There’s something about the midwinter that cries out for body, mind and soul to take a break. But are any of those people talking about taking some post-holiday time to rest? Yes, there’s a lot to do in the new year, and your social media feed is loaded with plenty of hacks and proud people broadcasting their resolutions to the rest of the internet. And putting away the holiday decorations is a must if we don’t want the neighbors to look disparagingly at the dilapidated Christmas wreath that’s hanging crookedly on the front door. We all like to start the new year with a renewed energy and focus. ![]() These are all good things (well, maybe not all the catalogs). And if you’re like most people, it’s a pretty safe guess that you’re thinking about making a few changes in your life. Your physical and electronic mailboxes are full of catalogs that are advertising storage bins, exercise machines and athleisure wear. A new year is upon us, and the crush of the holidays is finally over. ![]()
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